Hello!
WELCOME!
My name is Enca Moniz and I am a psychodynamic, person-centred counsellor, MBACP Accredited and I would like to welcome you to my website. You have reached my page as you could be struggling with challenges, obstacles or emotional problems in your life and navigating them can sometimes be difficult and make you feel that you can't work things out on your own. This is where I come in; I understand how daunting taking the first step may be for you, so well done for taking that first step!
Personally, I knew I needed help in my own personal development as I realised that I was continuing the same damaging patterns of behaviour and needed to get off the treadmill of my life. Is that how you feel too? I went on to transform my life which included dealing with internalised anger, challenges with self worth and allowing the wrong people to be part of my life. I had to learn how to discover my voice, verbalise my anger constructively, cope with feelings of abandonment and rejection from early childhood.
I worked through isolation, self sabotage, suicidal thoughts and feelings of going mad and am proud to say that my own personal development and lifestyle changes meant that I am here today offering my knowledge, guidance and empathy for you to take the first step on your journey of healing and personal development.
HOW COUNSELLING CAN BENEFIT YOU:
The benefits of talking therapy are:
A confidential space to express yourself without being judged
To gain insight as to why your belief systems affect your behaviour
An opportunity to identify new ways of dealing with your problem
To work on your self confidence and self esteem
To understand generational traumas and their impact
Establish personal awareness, how
Identify attachment styles
THE QUALITY OF A COUNSELLING RELATIONSHIP
Study after study shows that successful therapy depends on the quality of the relationship between the therapist and client and with whom you feel comfortable, safe and able to explore difficulties that have occurred on your life's journey.
When you decide to take the step into counselling it is important that you find someone with whom you feel safe and respected and be able to discuss your inner most feelings and experiences. It can take a while for you to feel comfortable with your counsellor so that you feel understood, listened to, not rushed and you understand the therapist's responses and what you are beginning to learn about yourself makes sense.
I undertake on-going training to keep my knowledge and skills up to date. I also attend regular counselling supervision with a very experienced psychotherapist/supervisor, in compliance with the BACP ethical framework for good practice. My private practice is in Camberwell, South London and I am a professional counselling service based online.
Email me on my contact page to arrange for your FREE 20 minute video or telephone consultation.