I had many problems with stress and anxiety when I first started working with Enca, she really helped me understand the route cause of the problem, and throught that, helped me to combat it. She really helped me rationalise how I felt, and alongside other techniques to help me relax, such as mediation and exercise, I feel much less anxious and more able to cope with stressful situations.
My previous experience of therapy was CBT, i found this only to be band aid, I realised with Enca’s guidance the importance of looking back through life’s experiences, being able to speak about the difficulties that occurred in my life and the impact this had on my behaviour towards others and how I treated my partner was learnt behaviour, with awareness I began to change my thought process and it enabled me to have a more fulfilling relationship with myself and others.
I’m so happy that I made the decision to take on this journey and I hope to continue to grow and using the tools I have learnt. The difference I feel within myself is so significant and it’s hard to believe I was where I was last year. Thank you so much for listening, for your support and for guiding me back on track. It must be immensely rewarding to do the wonderful job you do. From the bottom of my heart, THANKYOU.